Light Therapy Lamp: Helps Fight Depression during the wintertime
For folks who become depressed during the wintertime, a light therapy lamp is a great option. Many people suffer from S.A.D (Seasonal Affective Disorder) when there is less natural light each day. Some people might not realize the reason for their depression, and they might think it is due to other reasons, which it might be. However, light therapy lamps help people deal with depression, regardless of the reason for the depressive state.
Other types of therapy lights are not only useful for folks suffering from S.A.D. They are useful for patients with skin problems, like acne, to reduce stress and help people adjust sleep patterns.
What does Light Therapy mean, in a Medical Sense?
Therapy by way of lamps is a method used to take care of S.A.D., otherwise known as Seasonal Affective Disorder. This disorder usually only occurs during the winter months of the year, but some folks might suffer from it during other times, if they do not get enough natural light.
When people use a light therapy lamp, he or she sits or performs tasks while sitting close to the light. The lighting was created to resemble that of the natural sunlight. Therapy by way of this artificial lighting is believed to influence a person’s brain chemicals associated with moods, known as endorphins, and by sitting near or under the therapy lamp, he or she will feel better mentally.
Light therapy is also known as:
• Bright Light Therapy
• Phototherapy
If someone suffers from Seasonal Affective Disorder, he or she might want to consider using this type of therapy. Here are a few reasons why one might consider this form of therapy:
• There is profound proof that a light therapy lamp improves S.A.D. symptoms
• It is useful to treat other mental health disorders, like sleep disorders, acne or other skin problems and stress relief
• It is safe and effective treatment
• Can be used with medications like anti-depressants and in conjunction with mental health therapy
• For women who are pregnant or breastfeeding, a light therapy lamp is a great option, as it is a drug-free treatment
• If someone is taking anti-depressants, by using this form of therapy, he or she might be able to lower the dosage of the medication or begin to wean from it eventually
Light Therapy Lamp: Treats other Conditions besides Depression
A light therapy lamp is useful in treating other disorders besides depression or S.A.D. (Seasonal Affective Disorder). Many people get depressed during certain times during the year. Some folks become more depressed when the natural lighting outside changes, like in the wintertime. Some folks deal with other mental health issues and need some form of therapy, counseling and/or medication. At times, their doctor might suggest light therapy as a form of treatment.
The following are some other Conditions Treated with a light therapy lamp:
• OCD (Obsessive Compulsive Disorder)
• Jet-Lag
• A variety of types of depression
• Insomnia or other sleep disturbances
• For folks who work late night shifts or all night shifts
• Parkinson’s Disease
• Dementia
• A.D.H.D. (Attention Deficit Hyperactivity Disorder
• Acne and other skin conditions, like Eczema and Psoriasis
• Stress Relief
Are there any Risks with using a Light Therapy Lamp?
There are no known risks involved with using light therapy lamps. Some people might have mild side effects while using the light therapy, but the symptoms do not last long. Some mild side effects might be:
• Mild headaches
• Slight queasiness
• Slight eye straining
• Mild changes in the mood
• Short-term hyper feelings
• High levels of joy
• Patients with Manic Depression may feel a bit troubled at first
• Mouth dryness
• Changes in sleep patterns, temporary
If someone experience any of the previous side effects and they do not subside shortly after beginning treatment with a light therapy lamp, consult with a doctor, but do not stop using the light. Someone can try the following to see if the symptoms subside:
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• Spend less time near or underneath the light
• Do not sit as close to the lamp as usual
• Take a small break or two while undergoing the light therapy
• Try using the lamp during a different time of the day